A LOOK INTO STRUCTURED TRAINING

Start with a free video call.

Connect with Alejandro Menjura and define your goals: running, cycling, short or long distance, strength, hybrid training, and more.

PLANS

Starter Plan

Performance Plan

Elite Plan

Monthly Value

Monthly Value

Monthly Value

$ 160.000 COP

+IVA

$ 290.000 COP

$ 400.000 COP

+IVA

+IVA

• Personalized follow-up with your Coach: resolution of doubts, recommendations on the training program, nutritional guidance, and active listening for each athlete.

• Basic Training Peaks Version.

• Communication and feedback solely through Training Peaks.

• Daily training loads based on the objectives outlined during the initial call.

• Includes the weekly and monthly training program, sports nutrition guide, and access to certified top trainers.

Two video calls per month

One session every two weeks to ensure consistent follow-up and address any questions.

• Personalized follow-up with your Coach: resolution of doubts, recommendations on the training program, nutritional guidance, and active listening for each athlete.

• Premium Training Peaks Version

• Inclusion in a WhatsApp group, led by Head Coach or Coach.

• Daily training loads based on the planned objectives.

• Includes the weekly and monthly training program, sports nutrition guide, and access to certified top trainers.

• Non-periodic group outings coordinated with the Head Coach and partner brands.

• Personalized follow-up with your Coach: resolution of doubts, recommendations on the training program, nutritional guidance, and active listening for each athlete.

• Premium Training Peaks Version.

• Inclusion in a WhatsApp group, led by Head Coach or Coach.

• Daily training loads based on the planned objectives.

• Includes the weekly and monthly training program, sports nutrition guide, and access to certified top trainers.

• Personalized outings with Head Coach or Coach.

One session per week for continuous and personalized follow-up.

Four video calls per month

Six video calls per month

The frequency is adjusted based on the athlete's needs and availability to ensure flexible and personalized support.

Choose a follow-up package with your coach.

All our plans include an initial sports cardiological assessment by a sports cardiologist. * 30-minute consultation before starting the program.

More than AI, we enhance human connections.

Reach your goals with personalized training + nutrition.

Reach your goals with personalized training + nutrition.

Reach your goals with personalized training + nutrition.

Monthly Value

$ 220.000 COP

+IVA

✅ Initial nutritional assessment + Monthly meal plan

Includes:

🛍️ Optimized shopping list.

Monthly Value

$ 370.000 COP

+IVA

✅ Initial nutritional assessment + Monthly meal plan + 1 follow-up video call per month

Includes:

🛍️ Optimized shopping list

📊 Nutritional timing guide (pre/post workout)

🥗 Functional recipes

Monthly Value

$ 500.000 COP

+IVA

✅ Initial nutritional assessment + Monthly meal plan + 2 follow-up video calls per month + Advanced recommendations.

Includes:

🛍️ Optimized shopping list

📊 Nutritional timing guide (pre/post workout)

🥗 Functional recipes

🧬 Micronutrient strategy

🔄 Monthly adjustments based on biomarkers (if available)

🧠 Nutritional biohacking

Frequently Asked Questions

Can I change the video call package with my coach?

Yes, you can change your video call package with your coach every 6 months. We plan with a medium- and long-term approach. This allows you to adjust the number of sessions according to your needs and progress in the training program. If you feel you need more support or prefer to reduce the frequency of video calls, you can request a change at the end of the 6-month period. Our goal is to ensure the plan fits your goals and availability perfectly.

I'm a beginner, can I do it?

Yes, the program is designed to suit all levels, including beginners. We offer personalized plans for endurance training or hybrid programs that combine strength sessions. This ensures you can progress safely and effectively, always respecting your current level and helping you reach your goals. No matter if you're just starting, we’ll guide you step by step to your next level!

Do I need to buy any equipment?

Not necessarily. However, having a smartwatch that can monitor key body metrics during training and daily life is essential. It helps optimize progress tracking and allows us to adjust your plan according to your needs. If you already have one, you're ready to start. If not, we can guide you in choosing the best device for you.

How does the follow-up work?

Follow-up is done through the TrainingPeaks platform, where you can monitor your progress, receive your training plans, and log your metrics. However, we believe human interaction is key to achieving your goals. That’s why we include video calls in the packages, so you can stay closely connected with your coach, get your questions answered, and receive personalized motivation throughout your journey depending on the plan you choose.

Is the payment recurring?

Yes, payment is made monthly using a credit or debit card for a minimum of 6 months. This gives you the flexibility to continue the program according to your needs and goals. You can also adjust your plan or packages based on your progress and preferences.

Get answers to your questions about our personalized training programs.

Do you offer cardiological tests?

Our plans include an initial assessment by a renowned sports cardiologist, conducted virtually. If needed, we can arrange additional tests such as an electrocardiogram, echocardiogram, stress test, and cardiopulmonary exercise test (ergospirometry) at an additional cost.

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More than sports, a life story.

Partners

Being part of Amen Trail goes beyond a simple training process. You join a strong community, supported by a team of dedicated professionals and strategic partners who will accompany you every step of the way to achieve your athletic goals.